Long time no see, checking in. #VivianCheckingInMany newcomers might not know me, but most of the old members should recognize me. I’m Vivian, I used to be quite active in this group and also served as a mentor. Because I’ve benefited from LCHF, I’m happy to share and help answer questions within my knowledge range. […]
After the lunar new year this year, I started practicing a low-carb and sugar-free diet along with intermittent fasting in March! The prerequisite was that I had already quit my daily habit of drinking beer! My height is 1.68 meters, and my weight has dropped from 95 kilograms to 80 kilograms today! In just 6
“If I knew 21 years ago what I know now I would have done so many things so differently. Instead, I did what I was told, and I did to others what I was taught. I believed in carb counting, DAFNE, statins. I swallowed it all, hook, line and sinker. Once you ‘get it’ of
Dr. lan Lake (MD and T1D) on Low Carb and Normal Blood Sugars.Read More »
Wei had always struggled with her weight, and her cholesterol was slightly high at 5.28mmol/L. In April of 2021, Wei decided to try LCHF, a low carb high-fat diet. At the time, she weighed 67kg and was 155cm tall, with a goal weight of 55kg. Wei started to see results quickly. By December of 2021,
Christine struggled with PCOS while trying to conceive a child. She had visited doctors, who confirmed her diagnosis and warned her of the risk of gestational diabetes. She had also tried traditional Chinese medicine and even took ovulation-inducing drugs, but nothing seemed to work. One day, a friend introduced her to LCHF, a low-carb, high-fat
Sophie had been struggling with her weight for a long time, and despite trying every possible fad diet, weight loss pill, and exercise regimen, she couldn’t seem to find a solution that worked. Watching others lose weight effortlessly only made her feel more envious and discouraged. One day, Sophie’s best friend suggested the Lchf diet,
At the age of 45, Alice was diagnosed with type 2 diabetes. She was struggling to manage her condition, constantly feeling tired and sluggish while on medication. She knew she needed to make some changes to her lifestyle to improve her overall health. After conducting some research, Alice decided to try a low carb diet
The wide variety and round-the-clock availability have been among the factors why clerk Farah Hanisa Juman found it difficult to control her food intake. “Last December, I weighed around 80kg and was constantly feeling lethargic and falling sick. “My self-esteem was quite low and I had a wake-up call after seeing a photo my colleague
low-carbohydrate diet changes lead to improved healthRead More »
According to the National Health and Morbidity Survey (NHMS) 2019, out of 50.1% of Malaysian adults, 30.4% were overweight and 19.7%, obese. Obesity rates have also been on the rise each year from 14% in 2006 to 15.1% (2011) and 17.7% (2015). The next NHMS will be conducted in 2024. The report also said those
Ang: Demand for healthier food options went up during the Covid-19 pandemic lockdowns.Read More »
