It also has a ton of different beauty, household, and cooking uses. These include cleaning, washing hair, preserving food, and improving skin function. Apple cider vinegar is a kitchen staple that has several impressive health benefits. You can also use apple cider vinegar in all sorts of recipes, including salad dressings, soups, sauces, hot drinks, […]
Guavas are tropical trees originating in Central America. Their fruits are oval in shape with light green or yellow skin and contain edible seeds. What’s more, guava leaves are used as an herbal tea and the leaf extract as a supplement. Guava fruits are amazingly rich in antioxidants, vitamin C, potassium, and fiber. This remarkable
Many dietary and lifestyle habits can lead to weight gain and cause you to put on excess body fat. Consuming a diet high in added sugars, such as those found in sweetened beverages, candy, baked goods, and sugary cereals, is a contributing factor in weight gain and chronic health conditions, including obesity, heart disease, and
