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Shirataki noodles are a fantastic addition to the keto diet. They contain less than 1 gram of net carbs and only 15 calories per serving because they’re mostly water .

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The Power of Vitamin D: From Osteoporosis to Cancer

Japanese researchers have uncovered the mechanism behind vitamin D's bone-strengthening effects. Its potential impact on cancer is also becoming apparent....
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The Real Story Behind Seed Oils and Your Arteries

The image below highlights the harmful progression of arterial damage over time due to the consumption of seed oils. While...
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Your Brain on Ketones

How a high-fat diet can help the brain work better. The modern prescription of high-carbohydrate, low-fat diets and eating snacks...
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What are Medium-Chain Triglycerides (MCTs)?

Medium-chain triglycerides (MCTs) are a unique type of fat, typically extracted from coconut oil or palm oil. Compared to other...
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Shirataki Noodles: The Zero-Calorie ‘Miracle’ Noodles

Shirataki noodles are a unique food that’s very filling yet low in calories. These noodles are high in glucomannan, a...
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Fructose

Fructose is a type of simple sugar found naturally in many foods and is also a common additive in various...
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Why Salt & Pepper Ended Up On Every Table

https://youtu.be/yzBIarGJjHk?si=_X3ByZv_EogLMGxu
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Low-carb diets work.Why does the American Diabetes Association push insulin instead?

The American Diabetes Association takes millions from companies that stand to profit from our reliance on drugs. Is that affecting...
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Indexing Our Local Food — IMU

One of the most common challenges that people all over the world face is that of eating healthy and controlling...
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