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Shirataki noodles are a fantastic addition to the keto diet. They contain less than 1 gram of net carbs and only 15 calories per serving because they’re mostly water .

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From Breakdown to Breakthrough: How One Man’s Life Was Transformed by a Carnivore‑Ketogenic Diet

In a remarkable case published by Frontiers in Nutrition (June 24, 2025), Moira Newiss, a UK-based nutritional therapy practitioner, recounts...
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Fat and Sugar: A Metabolic Time Bomb

Insulin resistance lies at the heart of a metabolic cascade that can culminate in type 2 diabetes, cardiovascular disease, kidney...
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Calorie Restriction vs. Carb Restriction: Which Fits the Modern Human Better?

Few debates in modern nutrition science are as heated as this: is calorie restriction (CR) or carbohydrate restriction (LCHF) more...
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YOUR GALLBLADDER IS NOT A SPARE PART

I don't know whether there is a spate of gallbladder problems doing the rounds, or whether there is just a...
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The Peril of Rejecting the Bland and Craving Only Sweetness

A refusal to embrace simplicity in taste — and an unbridled craving for sweetness — is a deeply concerning phenomenon....
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Why Ketones Could Be a New Hope for Heart Failure

💔 What is heart failure? Let’s start with the basics: Heart failure doesn’t mean your heart has “stopped” — it...
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The Hidden Power of Vitamin D: Why Personalized Nutrition is the Future of Health

Introduction: A Nutrient We Cannot Overlook Vitamin D — sometimes called the “sunshine vitamin” — is unlike most other nutrients....
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Low-Carb Diet: Addressing the Root Cause of Metabolic Dysfunction

Conventional approaches rely on adding more medication or insulin, which masks symptoms but does not address the root problem: insulin...
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Insulin Resistance: Mechanisms, Symptoms, Consequences, and Management

Insulin resistance is a metabolic condition in which the body’s cells respond less effectively to the hormone insulin. Insulin is...
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How Much Water Should You Drink Per Day?

Experts recommend that males consume 15.5 cups (3.7 liters) of water daily and females 11.5 cups (2.7 liters). But environmental...
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The Importance of Salt in Human Health: A Balanced Perspective

Salt — primarily composed of sodium chloride — is one of the most fundamental nutrients for human health and survival....
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