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Shirataki noodles are a fantastic addition to the keto diet. They contain less than 1 gram of net carbs and only 15 calories per serving because they’re mostly water .

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What Are the Benefits of Sunlight?

Sunlight and serotonin We’re used to hearing about how too much of the sun’s warm rays can be harmful to...
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Can Food Actually Lift Your Mood When You’re Feeling Down?

There’s a reason we call certain foods “comfort foods” ― they have the power to temporarily elevate our spirits. But...
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Harvard-trained nutrition expert: If I could only prioritize one food in my diet, it’d be this

Meat is good for you. There are experts who might disagree with me, and many researchers continue to search for...
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The Warburg Effect

It's World Cancer Day and we're highlighting an unusual metabolic property of cancer cells known as the Warburg Effect.The Warburg...
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Maternal obesity, diabetes tied to increased autism risk in kids

Mothers who are obese during pregnancy have almost twice the odds of having a child with autism as women who...
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Warning vegans! Animal proteins are crucial for healthy aging, major study of 50,000 women shows

Eating plant-based with small amounts of animal protein wards off diseases Research shows that vegan diets can be harmful for...
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Colorectal cancer is the deadliest cancer for men under age 50 — and the second deadliest cancer among women in the same...
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Low-carb diet: Can it help you lose weight?

Could a low-carb diet give you an edge in losing weight? Definition A low-carb diet limits carbohydrates, often called carbs...
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Malaysia is No.1 in diabetes prevalence in Asean

PETALING JAYA: It's World Diabetes Day and here's the bitter truth - the disease has become more common in Malaysia,...
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Cholesterol – A guide to help you understand

Cholesterol is a fatty substance found in your blood. It’s a type of lipid produced by animal cells as part...
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