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Shirataki noodles are a fantastic addition to the keto diet. They contain less than 1 gram of net carbs and only 15 calories per serving because they’re mostly water .


Low-carb diet: Can it help you lose weight?

Could a low-carb diet give you an edge in losing weight? Definition A low-carb diet limits carbohydrates, often called carbs...
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Malaysia is No.1 in diabetes prevalence in Asean

PETALING JAYA: It's World Diabetes Day and here's the bitter truth - the disease has become more common in Malaysia,...
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Cholesterol – A guide to help you understand

Cholesterol is a fatty substance found in your blood. It’s a type of lipid produced by animal cells as part...
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Red meat & Type 2 Diabetes

Executive summary * This week’s study made media headlines worldwide and generated much interest on Twitter. * It claimed that...
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Can dehydration cause creatinine to rise? If so, by what factor?

Dehydration does cause the serum creatinine to rise and the estimated glomerular filtration rate (eGFR) will, accordingly, fall. The degree...
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Is white rice really unhealthy? If so, why?

White rice, a staple food in many cultures, has long been a subject of debate when it comes to its...
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Long time no see, checking in. #VivianCheckingInMany newcomers might not know me, but most of the old members should recognize...
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Adam’s weight loss story

After the lunar new year this year, I started practicing a low-carb and sugar-free diet along with intermittent fasting in...
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Cancer cells have dysfunctional mitochondria, and cannot generate energy efficiently.

Because of this, and their heightened energy demand, they require as much as 400 times the amount of glucose than...
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Chee’s Experience

I am a chef. It's natural for chefs to love eating. In addition to cooking delicious food for guests, researching...
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Keto Snacks


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