A ketogenic diet – or keto diet – is a low-carb, high-fat diet. It can be effective for weight loss and certain health conditions, something that’s been demonstrated in many studies.

I have seen that those who eat low carbohydrate meals are able to control the change in their glucose levels far easier

Restricting cholesterol can also starve the adrenals of the raw material it needs to make its hormones

Your body will argue that there is no justifiable reason to continue. Your only recourse is to call on your spirit, which fortunately functions independently of logic.

Ultimately, it becomes obvious that diabetes is controlled (or even reversed) one meal at a time.”

A keto diet is especially useful for losing excess body fat without hunger, and for improving type 2 diabetes or metabolic syndrome. On a keto diet, you cut way back on carbohydrates, also known as carbs, in order to burn fat for fuel.

Studies show that low-carb diets can result in weight loss and improved health markers.

Ultimately, it becomes obvious that diabetes is controlled (or even reversed) one meal at a time.

ut biology does not readjust to accommodate the false theories of scientists …’ – James le Fanu, British physician

Fat is potential energy because it is fuel that has not yet become energy. It is stored energy or reserve energy.

In fact, there is clear evidence that cooking in ‘vegetable’ oils is likely to be very bad for our health.

There is good evidence that Aborigines are genetically insulin resistant, In such a population, replacing ancestral food choices with the ‘displacing foods of modern commerce’ must predictably lead to high rates of T2DM.

salt has 84 minerals but table salt has only 2.

A low-carb diet is one that limits carbohydrates, primarily found in sugary foods, pasta, and bread. Instead of eating carbs, you focus on protein-rich whole foods and vegetables.

Restricting cholesterol can also starve the adrenals of the raw material it needs to make its hormones.