NHMS 2019 reports that one out of every five adults in Malaysia has diabetes. The most effective method to reverse diabetes is by adopting a low carb or keto diet, which involves limiting carbohydrate intake and eliminating all sugar to significantly reduce blood sugar levels.
Low-carb diets / keto diet have been shown to be effective in improving blood sugar control and reversing type 2 diabetes in some cases. When you reduce your carbohydrate intake, your body starts to burn stored fat for energy instead of relying on glucose from carbohydrates. This can help improve insulin sensitivity and reduce insulin resistance, which are key factors in type 2 diabetes.
Research has shown that a low-carb diet can improve blood sugar control and insulin sensitivity in people with type 2 diabetes. In one study, people with type 2 diabetes who followed a low-carb diet for 12 months were able to significantly reduce their HbA1c levels (a measure of blood sugar control) compared to those on a low-fat diet. Another study found that a low-carb diet was more effective at reducing medication needs in people with type 2 diabetes than a low-fat diet.
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