Medium-chain triglycerides (MCTs) are a unique type of fat, typically extracted from coconut oil or palm oil. Compared to other types of fats, MCTs have shorter chemical structures, allowing them to be absorbed and utilized by the body more quickly. MCTs are commonly found in the form of MCT oil and can also be used […]
Fructose is a type of simple sugar found naturally in many foods and is also a common additive in various processed products. Some of the richest natural sources of fructose are fruits, including apples, pears, mangoes, watermelons, and grapes. These fruits are particularly high in fructose, contributing significantly to the dietary intake of this sugar.
Meat is essential for warding off depression and anxiety, a top nutrition expert has revealed, sending a blow to veganism. Dr Georgia Ede, a Harvard-trained nutritional and metabolic psychiatrist and author of Change Your Diet, Change Your Mind, studies the relationship between what we eat and our mental and physical health. And despite the health halo that vegan
Plant-based eating has been put on a pedestal for years with claims that it’s more nutritious and wards off diseases better than eating meat.
White rice, a staple food in many cultures, has long been a subject of debate when it comes to its impact on health. While it is a widely consumed carbohydrate source, concerns have arisen about its nutritional value and potential health effects. In this comprehensive article, we will delve into the nuances of white rice,
Every family will eat steamboat during Chinese new year , people like us in low carb and keto are very careful when choosing ingredient for perfect steamboat. Now you are worrying when buying from us, we have variety of material for you to prepare truely low carb sugarless soup. Visit our store now
Palm oil is a very common oil we can find in Malaysia. But it is hard to find pure palm fruit oil. Palm fruit oil is 100% fat, half of which is saturated. It also contains vitamin E and red palm oil contains antioxidants called carotenoids, which your body can convert into vitamin A. Palm
In the world of nutrition and wellness, MCT oil has gained significant attention for its potential health benefits. MCT stands for Medium-Chain Triglycerides, which are a type of fat that can be found in coconut oil, palm kernel oil, and certain dairy products. While MCT oil can be consumed at any time of the day,
A new report issued by the Food and Agriculture Organization of the United Nations (FAO) states that meat, eggs, and milk are vital sources of essential nutrients that are not easily obtainable from plant-based foods. The study, titled “Contribution of Terrestrial Animal Source Food to Healthy Diets for Improved Nutrition and Health Outcomes,” highlights that
Meat, eggs and milk essential source of nutrientsRead More »
