SINGAPORE – Weighing 115kg and standing at 1.74m, Mr Tan Ban Thong had trouble buying clothes. Walking a short distance left him breathless and flying was tough as airplane seats were often not wide enough. The 60-year-old deputy director of human resources is in a much better place today after he shed 25kg last year. […]

hazelnut bread

A bread that rises like bread as it bakes, and is light and fluffy rather than dense has been hard to find when cooking without grains or starches.  This low-carb bread is baked in a regular loaf pan and can make a full-sized sandwich, perfect for lunch boxes.  It holds together well, and is sturdy

Keto Hazelnut Sandwich Bread (GAPS, Dairy-Free)Read More »