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Shirataki noodles are a fantastic addition to the keto diet. They contain less than 1 gram of net carbs and only 15 calories per serving because they’re mostly water .


Can dehydration cause creatinine to rise? If so, by what factor?

Dehydration does cause the serum creatinine to rise and the estimated glomerular filtration rate (eGFR) will, accordingly, fall. The degree...
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Is white rice really unhealthy? If so, why?

White rice, a staple food in many cultures, has long been a subject of debate when it comes to its...
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Long time no see, checking in. #VivianCheckingInMany newcomers might not know me, but most of the old members should recognize...
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Adam’s weight loss story

After the lunar new year this year, I started practicing a low-carb and sugar-free diet along with intermittent fasting in...
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Cancer cells have dysfunctional mitochondria, and cannot generate energy efficiently.

Because of this, and their heightened energy demand, they require as much as 400 times the amount of glucose than...
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Chee’s Experience

I am a chef. It's natural for chefs to love eating. In addition to cooking delicious food for guests, researching...
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Perfect steamboat soup for Chinese New Year

Every family will eat steamboat during Chinese new year , people like us in low carb and keto are very...
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Yummy Keto Thai style meat mince konjac kuew teow

Missing kuew teow while in keto diet, here we show you how to prepare a nice yummy thai style meat...
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Chinese New Year Promotion is now ON!

Buy more save more during this Chinese new year, make healthy keto cookies and bakery for family and friends. Visit...
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Balinese Chicken

The unique aromatic smell from lemongrass stems with the combination of the hot and spicy taste from Chili infused red...
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Keto Snacks


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