Could a low-carb diet give you an edge in losing weight? Definition A low-carb diet limits carbohydrates, often called carbs — such as those found in grains, starchy vegetables and fruit. A low-carb diet focuses on foods high in protein and fat. Many types of low-carb diets exist. Each diet has varying limits on the […]

The insulin works on the fat cells to make us accumulate fat, and the expanding fat cells then release what are called “inflammatory molecules” (” cytokines,” in the technical lingo) that have adverse effects throughout the body. It works on the liver to convert carbohydrates into fat, and this fat (triglycerides) is sent off into

Gary Taubes :
Why We Get Fat And What to Do About It
Read More »