Metabolic or Nutritional Psychiatry is a relatively new term for a topic that’s been studied for many decades. Recently more formalised as a psychiatric subspecialty, it focusses on identifying and treating metabolic dysfunction in order to improve mental health outcomes. Growing evidence strongly suggests an association between metabolic dysfunction in the brain and mental illness […]
Shirataki noodles are a unique food that’s very filling yet low in calories. These noodles are high in glucomannan, a type of fiber that has impressive health benefits. In fact, glucomannan has been shown to cause weight loss in numerous studies. This article explains everything you need to know about shirataki noodles, including their benefits
Shirataki Noodles: The Zero-Calorie ‘Miracle’ NoodlesRead More »
The American Diabetes Association takes millions from companies that stand to profit from our reliance on drugs. Is that affecting their For a glimpse into how big business influences the $4tn US healthcare system, look no further than the world’s most powerful diabetes advocacy and research non-profit, the American Diabetes Association (ADA).Diabetes afflicts 38 million
Low-carb diets work.Why does the American Diabetes Association push insulin instead?Read More »
One of the most common challenges that people all over the world face is that of eating healthy and controlling our meal portions. Some of us struggle with it to help with weight issues, others have to keep an eye on their food intake for particular health conditions. Others just want to maintain a healthy
The first major evolutionary change in the human diet was the incorporation of meat and marrow from large animals, which occurred by at least 2.6 million years ago.
William Banting is known for the being the first person to promote the benefits of a low-carb diet , which was originally referred to as the “Banting diet”. Almost 150 years after his renowned booklet ‘ Letter on Corpulance, Addressed to the Public ’ was published in 1863, the Banting diet has been backed up
In the world of nutrition and wellness, MCT oil has gained significant attention for its potential health benefits. MCT stands for Medium-Chain Triglycerides, which are a type of fat that can be found in coconut oil, palm kernel oil, and certain dairy products. While MCT oil can be consumed at any time of the day,
Summary: Researchers discovered a mechanism linking high sugar consumption to an increased risk of Alzheimer’s disease. The study found elevated blood glucose and increased sugar intake can lead to the proliferation of amyloid plaques in the brain – a characteristic sign of Alzheimer’s.
A new report issued by the Food and Agriculture Organization of the United Nations (FAO) states that meat, eggs, and milk are vital sources of essential nutrients that are not easily obtainable from plant-based foods. The study, titled “Contribution of Terrestrial Animal Source Food to Healthy Diets for Improved Nutrition and Health Outcomes,” highlights that
Meat, eggs and milk essential source of nutrientsRead More »
