A new report issued by the Food and Agriculture Organization of the United Nations (FAO) states that meat, eggs, and milk are vital sources of essential nutrients that are not easily obtainable from plant-based foods. The study, titled “Contribution of Terrestrial Animal Source Food to Healthy Diets for Improved Nutrition and Health Outcomes,” highlights that

Meat, eggs and milk essential source of nutrientsRead More »

Eggs: they’re nutritious, filling, and extremely versatile. Although eggs are high in cholesterol, eating them has very little effect on blood cholesterol levels in most people. What’s more, they may provide some health benefits. Keep reading to learn all about eggs, along with great ways to include them in your healthy lifestyle.

When it comes to weight loss, nutritionists often debate the issue “carbohydrates versus fat.” Most mainstream health organizations argue that a diet that is rich in fat can lead to health problems, especially heart disease. They tend to recommend a low fat diet, which restricts dietary fat to less than 30% of total calories. However,

23 Studies on Low Carb and Low Fat Diets — Time to Retire the FadRead More »

Vitamin B12 is a crucial nutrient that is indispensable for numerous vital bodily functions. Rich sources of this nutrient include animal products, fortified foods, and dietary supplements, with liver, beef, sardines, clams, and dairy products being some of the most abundant sources. Consuming these foods can significantly boost your vitamin B12 levels and help prevent

Top Foods That Are High in Vitamin B12Read More »

Adequate levels of Vitamin D are essential for the absorption of calcium in your body, which is pivotal in preserving bone strength and ensuring skeletal integrity. It is crucial to obtain sufficient amounts of both vitamin D and calcium to safeguard bone health and ward off conditions such as osteoporosis, which causes bones to become

7 Top Nutritious Foods That Are High in Vitamin DRead More »

Sucrose, glucose, and fructose are three common types of sugar that are absorbed differently and have slightly different effects on the body. Whether they occur naturally in foods or are added to them also makes a big difference in how they affect your health. Sucrose is made up of glucose and fructose Sucrose is the

Sucrose vs. Glucose vs. Fructose: What’s the Difference?Read More »