After the lunar new year this year, I started practicing a low-carb and sugar-free diet along with intermittent fasting in March! The prerequisite was that I had already quit my daily habit of drinking beer! My height is 1.68 meters, and my weight has dropped from 95 kilograms to 80 kilograms today! In just 6 months, I’ve lost 15 kilograms of weight! Last month’s health report showed significant improvements! Triglycerides have dropped from 4.3 to 1.2, total cholesterol from 6.5 to 5.2, and blood sugar from 5.5 to 4.2. All other organs are in excellent condition! My triglycerides have never been below 1 point in the past twenty years! The lowest was also around 2 points! I was even surprised by the change in my diet! It’s really effective. People with poor health can try a low-carb diet and intermittent fasting together! Your health condition is sure to surprise you!