For years, measurements of blood cholesterol have been used to assess the risk of heart disease. We have been intensively educated about the role of LDL-cholesterol (LDL-C), commonly nicknamed the bad cholesterol and HDL-cholesterol (HDL-C), often called the good cholesterol. For many different reasons, lowering LDL-C has become a primary goal in cardiovascular prevention. There is substantial […]
In the world of nutrition and wellness, MCT oil has gained significant attention for its potential health benefits. MCT stands for Medium-Chain Triglycerides, which are a type of fat that can be found in coconut oil, palm kernel oil, and certain dairy products. While MCT oil can be consumed at any time of the day,
Did you know that consuming medium chain triglyceride oil can induce a mild state of nutritional ketosis without the need to reduce dietary carbohydrate?Have you ever wondered why? Medium-chain triglycerides (MCTs) are a type of dietary fat that differ from other fats such as short- or long-chain triglycerides in terms of their structure and metabolism.
During the American College of Cardiology (ACC) Scientific Session/World Congress of Cardiology (WCC) in 2023, Iatan et al. presented a recent study that suggested a link between a low-carbohydrate, high-fat (LCHF) “keto-like” diet and a doubling of the risk for future cardiovascular events. In promotion of the LCHF diet, Steven Nissen, a lipid expert at
The amount of cholesterol in your diet and the amount of cholesterol in your blood are very different things. Although it may seem logical that eating cholesterol would raise blood cholesterol levels, it usually doesn’t work that way. The body tightly regulates the amount of cholesterol in the blood by controlling its production of cholesterol.
MCT oil is a supplement that has become popular among athletes and body builders. The popularity of coconut oil, high in MCTs, has contributed to its use. As the name suggests, medium-chain triglyceride (MCT) oil contains medium-length chains of fats called triglycerides. Due to their shorter length, MCTs are more easily digested than longer-chain fatty
MCT refers to medium-chain triglycerides. Medium-chain triglycerides are unique types of fats that can be extracted from foods like coconut oil or palm oil. Many people add MCT oil to things like coffee (i.e. bulletproof coffee), smoothies, or even salad dressings as a dietary supplement. But why is MCT oil good for you? There are
In this video, we’re going to talk about keto and the brain. I’m going to cover exactly why the brain DOES NOT need to adapt to ketosis. The brain has the capacity to run on ketones immediately. It even prefers ketones as its fuel source. • 1/3 of the brain will always run on glucose,
Dr Berg will give you the answer