Taking steps to keep certain hormones, like cortisol and estrogen, at optimal levels can have a positive impact on your weight. HormonesTrusted Source are important substances that serve as chemical messengers in your body. They facilitate nearly every bodily process, including metabolismTrusted Source, hunger, and fullness. Because of their association with appetite, some hormones also

9 Hormones That Affect Your Weight — and How to Improve ThemRead More »

Researchers in several new studies say there’s more evidence that obesity can raise a person’s risk of more than dozen different types of cancer. When Dr. Ghassan Abou-Alfa began focusing on finding new treatments for liver cancer two decades ago, his fellow physicians weren’t ready to acknowledge the link between cancer and obesity. “In my

Why Being Overweight Increases Your Risk of CancerRead More »

Shirataki noodles are long, white noodles that consist of a type of starch known as glucomannan. The body does not digest this starch, making shirataki noodles very low in calories and carbohydrates. Shirataki noodles are a popular part of Japanese cuisine. However, because of their nutritional properties and versatility, they have gained popularity in other

What are the benefits of shirataki noodles?Read More »