At the age of 45, Alice was diagnosed with type 2 diabetes. She was struggling to manage her condition, constantly feeling tired and sluggish while on medication. She knew she needed to make some changes to her lifestyle to improve her overall health.
After conducting some research, Alice decided to try a low carb diet to manage her diabetes. She slowly reduced her carbohydrate intake and instead ate more healthy fats, proteins, and non-starchy vegetables. She also began to incorporate apple cider vinegar into her diet, as she had read it could improve blood sugar control.
At first, Alice found it challenging to adjust to the low carb diet. She missed some of her favorite high-carb foods and had to spend more time preparing meals. However, after a few weeks, she noticed her blood sugar levels were more stable, and she didn’t need as much medication. She also started losing weight and had more energy.
Alice began consuming apple cider vinegar regularly by adding a tablespoon to a glass of water before meals. She found that this helped reduce her post-meal blood sugar spikes and improved her overall blood sugar control. Additionally, she noticed that her skin cleared up, and she felt less bloated.
After a few months on the low carb diet and apple cider vinegar regimen, Alice went to see her doctor. Her doctor was impressed with her progress and noted that her blood sugar levels had significantly improved. Alice was able to reduce her medication and eventually stopped taking it altogether.
Alice continued to follow the low carb diet and consume apple cider vinegar, which helped her manage her diabetes and maintain a healthy weight. She also experimented with other natural remedies, including guava tea leaf, to find more ways to improve her health. Although she cannot confirm that guava tea leaf helped to reverse her diabetes, she found it a tasty and refreshing beverage. Overall, Alice’s experience with a low carb diet and apple cider vinegar was positive, empowering her to manage her diabetes through healthy lifestyle choices.
Based on true story
