Many foods have Omega3 fatty acids. A diet high in certain fish, seeds, and nuts can help you get more omega-3s. Omega-3 fatty acids have various benefits for your body and brain. Many mainstream health organizations recommend that healthy adults consume at least 250–500 mg of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) per day. […]
Potassium is an essential mineral that the body requires for a variety of processes. Since the body can’t produce potassium, it has to come from food. What Does Potassium Do for Your Body? A Detailed Review The importance of potassium is highly underestimated. This mineral is classified as an electrolyte because it’s highly reactive in
Reducing your intake of refined sugar can be tough, but given how incredibly harmful sugar can be, it’s definitely worth the effort. Fortunately, quite a few sweeteners found in nature are actually healthy. They’re low in calories, low in fructose, and taste very sweet. Here are 5 natural sweeteners that could be healthier alternatives to
5 Natural Sweeteners That Are Good for Your HealthRead More »
MCT oil is a supplement that has become popular among athletes and body builders. The popularity of coconut oil, high in MCTs, has contributed to its use. As the name suggests, medium-chain triglyceride (MCT) oil contains medium-length chains of fats called triglycerides. Due to their shorter length, MCTs are more easily digested than longer-chain fatty
MCT refers to medium-chain triglycerides. Medium-chain triglycerides are unique types of fats that can be extracted from foods like coconut oil or palm oil. Many people add MCT oil to things like coffee (i.e. bulletproof coffee), smoothies, or even salad dressings as a dietary supplement. But why is MCT oil good for you? There are
The 15 Benefits of MCT or Medium Chain Triglyceride OilRead More »
Green tea is touted to be one of the healthiest beverages on the planet. It’s loaded with antioxidants that have many health benefits, which may include: improved brain function fat loss protecting against cancer lowering the risk of heart disease There may be even more potential health benefits. Contains healthy bioactive compounds May improve brain
Black tea is rich in antioxidants that may provide benefits including improved heart and gut health, lowered “bad” LDL cholesterol, blood pressure, and blood sugar levels. Aside from water, black tea is one of the most consumedTrusted Source beverages in the world. It comes from the Camellia sinensis plant and is often blended with other
Learn to balance your blood sugar and hormones so your hair reflects your inner health. Plus, discover how to protect your hair from hidden chemicals that harm your hair. Get the free guide today by clicking here: https://bit.ly/3Rqyhr1
Shirataki noodles are long, white noodles that consist of a type of starch known as glucomannan. The body does not digest this starch, making shirataki noodles very low in calories and carbohydrates. Shirataki noodles are a popular part of Japanese cuisine. However, because of their nutritional properties and versatility, they have gained popularity in other
Apple cider vinegar is a popular home remedy. People have used it for centuries in cooking and medicine. Many people claim it can relieve a wide range of health complaints, but you may wonder what the research says. Apple cider vinegar has various healthful properties, including antimicrobial and antioxidant effects. What’s more, evidence suggests it
6 Health Benefits of Apple Cider Vinegar, Backed by ScienceRead More »
