Shirataki noodles are long, white noodles that consist of a type of starch known as glucomannan. The body does not digest this starch, making shirataki noodles very low in calories and carbohydrates. Shirataki noodles are a popular part of Japanese cuisine. However, because of their nutritional properties and versatility, they have gained popularity in other […]

Apple cider vinegar is a popular home remedy. People have used it for centuries in cooking and medicine. Many people claim it can relieve a wide range of health complaints, but you may wonder what the research says. Apple cider vinegar has various healthful properties, including antimicrobial and antioxidant effects. What’s more, evidence suggests it

6 Health Benefits of Apple Cider Vinegar, Backed by ScienceRead More »

It also has a ton of different beauty, household, and cooking uses. These include cleaning, washing hair, preserving food, and improving skin function. Apple cider vinegar is a kitchen staple that has several impressive health benefits. You can also use apple cider vinegar in all sorts of recipes, including salad dressings, soups, sauces, hot drinks,

28 Surprising Uses for Apple Cider VinegarRead More »

Calorie counting has been the basis of weight-loss programs for more than a century. It’s still a popular way to approach losing weight, whether it be keeping below a certain calorie limit on fasting days or using an app to calculate “calories in” versus “calories out”. But many leading experts are now calling for that

The history of dieting by calorie counting shows why it should stay in the past, experts sayRead More »

A new study reports that butter increases LDL more than palm stearin. But does this really matter to you? Also, what does this study teach us about bias in nutritional research and the tricks researchers need to do to get funding?