Potassium is an essential mineral that the body requires for a variety of processes. Since the body can’t produce potassium, it has to come from food.
- Spinach (839 mg of potassium per cup)
- Swiss chard (961 mg of potassium per cup)
- Tomato (728 mg of potassium per cup)
- Bananas (451 mg of potassium)
- Avocados (1120 mg of potassium per cup)
- Yogurt (380 mg of potassium per cup)
- Clams (534 mg per 83g)
- Salmon (684 mg of potassium per 178g)
- Coconut water (600 mg of potassium per cup)
- Oranges (496 mg of potassium per cup)
- Kale (447 mg of potassium per cup)
What Does Potassium Do for Your Body? A Detailed Review
The importance of potassium is highly underestimated.
This mineral is classified as an electrolyte because it’s highly reactive in water. When dissolved in water, it produces positively charged ions.
This special property allows it to conduct electricity, which is important for many processes throughout the body.
Interestingly, a potassium-rich diet is linked to many powerful health benefits. It may help reduce blood pressure and water retention, protect against stroke and help prevent osteoporosis and kidney stones (1Trusted Source, 2Trusted Source, 3, 4Trusted Source).
This article provides a detailed review of potassium and what it does for your health.
- It Helps Regulate Fluid Balance
- Potassium Is Important for the Nervous System
- Potassium Helps Regulate Muscle and Heart Contractions
- May Help Reduce Blood Pressure
- May Help Protect Against Strokes
- May Help Prevent Osteoporosis
- May Help Prevent Kidney Stones
- It May Reduce Water Retention