How do vitamins K1 and K2 work? Vitamin K activates proteins that play a role in blood clotting, calcium metabolism, and heart health. One of its most important functions is to regulate calcium deposition. In other words, it promotes the calcification of bones and prevents the calcification of blood vessels and kidneys (3Trusted Source). Some […]
Can eating more vegetables help you lose weight? Absolutely! But some types with high protein are better for weight loss than others. Your go-to vegetables should be the kinds that provide the most protein, nutrients, and fiber for the fewest calories. However, keep in mind that vegetables don’t provide much protein compared to meat, eggs,
Many foods have Omega3 fatty acids. A diet high in certain fish, seeds, and nuts can help you get more omega-3s. Omega-3 fatty acids have various benefits for your body and brain. Many mainstream health organizations recommend that healthy adults consume at least 250–500 mg of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) per day.
Potassium is an essential mineral that the body requires for a variety of processes. Since the body can’t produce potassium, it has to come from food. What Does Potassium Do for Your Body? A Detailed Review The importance of potassium is highly underestimated. This mineral is classified as an electrolyte because it’s highly reactive in
Reducing your intake of refined sugar can be tough, but given how incredibly harmful sugar can be, it’s definitely worth the effort. Fortunately, quite a few sweeteners found in nature are actually healthy. They’re low in calories, low in fructose, and taste very sweet. Here are 5 natural sweeteners that could be healthier alternatives to
5 Natural Sweeteners That Are Good for Your HealthRead More »
MCT oil is a supplement that has become popular among athletes and body builders. The popularity of coconut oil, high in MCTs, has contributed to its use. As the name suggests, medium-chain triglyceride (MCT) oil contains medium-length chains of fats called triglycerides. Due to their shorter length, MCTs are more easily digested than longer-chain fatty
MCT refers to medium-chain triglycerides. Medium-chain triglycerides are unique types of fats that can be extracted from foods like coconut oil or palm oil. Many people add MCT oil to things like coffee (i.e. bulletproof coffee), smoothies, or even salad dressings as a dietary supplement. But why is MCT oil good for you? There are
The 15 Benefits of MCT or Medium Chain Triglyceride OilRead More »
Learn to balance your blood sugar and hormones so your hair reflects your inner health. Plus, discover how to protect your hair from hidden chemicals that harm your hair. Get the free guide today by clicking here: https://bit.ly/3Rqyhr1
From marinara sauce to peanut butter, added sugar can be found in even the most unexpected products. Many people rely on quick, processed foods for meals and snacks. Since these products often contain added sugar, it makes up a large proportion of their daily calorie intake. In the US, added sugars account for up to
Calorie counting has been the basis of weight-loss programs for more than a century. It’s still a popular way to approach losing weight, whether it be keeping below a certain calorie limit on fasting days or using an app to calculate “calories in” versus “calories out”. But many leading experts are now calling for that
