11 Reasons Why Too Much Sugar Is Bad for You

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From marinara sauce to peanut butter, added sugar can be found in even the most unexpected products.

Many people rely on quick, processed foods for meals and snacks. Since these products often contain added sugar, it makes up a large proportion of their daily calorie intake.

In the US, added sugars account for up to 17% of the total calorie intake of adults and up to 14% for children (1Trusted Source).

Dietary guidelines suggest limiting calories from added sugar to less than 10% per day (2Trusted Source).

Experts believe that sugar consumption is a major cause of obesity and many chronic diseases, such as type 2 diabetes.

Here are 11 reasons why eating too much sugar is bad for your health.

  1. Can Cause Weight Gain
  2. May Increase Your Risk of Heart Disease
  3. Has Been Linked to Acne
  4. Increases Your Risk of Type 2 Diabetes
  5. May Increase Your Risk of Cancer
  6. May Increase Your Risk of Depression
  7. May Accelerate the Skin Aging Process
  8. Can Increase Cellular Aging
  9. Drains Your Energy
  10. Can Lead to Fatty Liver
  11. Other Health Risks
    1. Increase kidney disease risk
    2. Negatively impact dental health
    3. Increase the risk of developing gout
    4. Accelerate cognitive decline
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