Many dietary and lifestyle habits can lead to weight gain and cause you to put on excess body fat. Consuming a diet high in added sugars, such as those found in sweetened beverages, candy, baked goods, and sugary cereals, is a contributing factor in weight gain and chronic health conditions, including obesity, heart disease, and […]
Calorie counting has been the basis of weight-loss programs for more than a century. It’s still a popular way to approach losing weight, whether it be keeping below a certain calorie limit on fasting days or using an app to calculate “calories in” versus “calories out”. But many leading experts are now calling for that
A new study reports that butter increases LDL more than palm stearin. But does this really matter to you? Also, what does this study teach us about bias in nutritional research and the tricks researchers need to do to get funding?
I want to differentiate wheat grass juice powder from the wheat that many people eat in the form of bread, pasta, cereal, and the like. When you consume wheat, you’re consuming the seed not the grass; in other words, the grain. Wheat grain products aren’t good for your health. What I recommend is wheat grass,
I have been receiving comments here such as “why is my bread heavy, dense, wet and sticky?” or “why is my bread hollow on top and dense at the bottom?” or “why did my bread not rise?” or “why did my bread turned purple?” These are some of the common problems faced with keto bread
PSYLLIUM HUSKS VS POWDER – WHICH IS MORE EFFECTIVE ?Read More »
Here’s an effective toenail fungus treatment that’s simple to do at home.
In this video, we’re going to talk about keto and the brain. I’m going to cover exactly why the brain DOES NOT need to adapt to ketosis. The brain has the capacity to run on ketones immediately. It even prefers ketones as its fuel source. • 1/3 of the brain will always run on glucose,
How Apple Cider Vinegar Is Made Before delving into the health benefits of apple cider vinegar, let’s find out where it comes from. Basically, the sugar from the apple juice is extracted. Then, certain microbes, bacteria, and yeast turn that sugar into alcohol and eventually into vinegar. At the end of this whole fermentation process, the apple
Studies have found that 2 tablespoons (30 ml) seems to be an effective dose. This has been shown to benefit weight, reduce belly fat and improve other health markers (5Trusted Source, 6Trusted Source).
