A new report issued by the Food and Agriculture Organization of the United Nations (FAO) states that meat, eggs, and milk are vital sources of essential nutrients that are not easily obtainable from plant-based foods. The study, titled “Contribution of Terrestrial Animal Source Food to Healthy Diets for Improved Nutrition and Health Outcomes,” highlights that […]
Eggs: they’re nutritious, filling, and extremely versatile. Although eggs are high in cholesterol, eating them has very little effect on blood cholesterol levels in most people. What’s more, they may provide some health benefits. Keep reading to learn all about eggs, along with great ways to include them in your healthy lifestyle.
When it comes to weight loss, nutritionists often debate the issue “carbohydrates versus fat.” Most mainstream health organizations argue that a diet that is rich in fat can lead to health problems, especially heart disease. They tend to recommend a low fat diet, which restricts dietary fat to less than 30% of total calories. However,
23 Studies on Low Carb and Low Fat Diets — Time to Retire the FadRead More »
Vitamin B12 is a crucial nutrient that is indispensable for numerous vital bodily functions. Rich sources of this nutrient include animal products, fortified foods, and dietary supplements, with liver, beef, sardines, clams, and dairy products being some of the most abundant sources. Consuming these foods can significantly boost your vitamin B12 levels and help prevent
Getting enough vitamin D helps the growth and development of bones and teeth. It may also provide improved resistance to certain diseases. Vitamin D is a fat-soluble vitamin in a family of compounds that includes vitamins D1, D2, and D3. Your body produces vitamin D naturally when it’s directly exposed to sunlight. You can also
Sucrose, glucose, and fructose are three common types of sugar that are absorbed differently and have slightly different effects on the body. Whether they occur naturally in foods or are added to them also makes a big difference in how they affect your health. Sucrose is made up of glucose and fructose Sucrose is the
Sucrose vs. Glucose vs. Fructose: What’s the Difference?Read More »
Cancer cells are avid sugar-eaters. They use a significant amount of sugar. In fact, sugar can trigger cancer cell production. The reason cancer cells love sugar is that they have a different metabolism than normal cells. Cancer cells ferment sugar molecules. They are also anaerobic, meaning they are without oxygen. Doctors use PET scans—which is
The keto diet / ketogenic diet’s increasing popularity is largely due to its potential benefits for weight loss and blood sugar control (1Trusted Source, 2Trusted Source, 3). Early evidence also suggests that this low carb, high fat diet may help treat certain cancers, Alzheimer’s disease, and other health conditions. Still, higher quality research is still
Omega3 fatty acids are incredibly important. They have many powerful health benefits for your body and brain. In fact, few nutrients have been studied as thoroughly as omega-3 fatty acids. Here are 17 health benefits of omega-3 fatty acids that are supported by science.
How do vitamins K1 and K2 work? Vitamin K activates proteins that play a role in blood clotting, calcium metabolism, and heart health. One of its most important functions is to regulate calcium deposition. In other words, it promotes the calcification of bones and prevents the calcification of blood vessels and kidneys (3Trusted Source). Some
