Vitamin B12 is a crucial nutrient that is indispensable for numerous vital bodily functions. Rich sources of this nutrient include animal products, fortified foods, and dietary supplements, with liver, beef, sardines, clams, and dairy products being some of the most abundant sources. Consuming these foods can significantly boost your vitamin B12 levels and help prevent deficiency, leading to enhanced overall health.
- Animal liver and kidneys
- Clams
- Sardines
- Beef
- Tuna
- Fortified nutritional yeast
- Trout
- Salmon
- Fortified nondairy milk
- Milk and dairy products
- Eggs
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[Ayam brand] 150g Canned Saba mackerel in extra virgin olive oil
RM9.30 Add to cart - Buy via WhatsApp
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[Ayam brand] 120g Canned Sardine Fish
RM7.60 – RM23.00 Select options This product has multiple variants. The options may be chosen on the product page - Buy via WhatsApp
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