Wei had always struggled with her weight, and her cholesterol was slightly high at 5.28mmol/L. In April of 2021, Wei decided to try LCHF, a low carb high-fat diet. At the time, she weighed 67kg and was 155cm tall, with a goal weight of 55kg. Wei started to see results quickly. By December of 2021,
During the American College of Cardiology (ACC) Scientific Session/World Congress of Cardiology (WCC) in 2023, Iatan et al. presented a recent study that suggested a link between a low-carbohydrate, high-fat (LCHF) “keto-like” diet and a doubling of the risk for future cardiovascular events. In promotion of the LCHF diet, Steven Nissen, a lipid expert at
Christine struggled with PCOS while trying to conceive a child. She had visited doctors, who confirmed her diagnosis and warned her of the risk of gestational diabetes. She had also tried traditional Chinese medicine and even took ovulation-inducing drugs, but nothing seemed to work. One day, a friend introduced her to LCHF, a low-carb, high-fat
Coffee is a beloved beverage known for its ability to fine-tune your focus and boost your energy levels. In fact, many people depend on their daily cup of joe right when they wake up to get their day started on the right foot. In addition to its energizing effects, coffee has been linked to a
