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Eggs: they’re nutritious, filling, and extremely versatile. Although eggs are high in cholesterol, eating them has very little effect on blood cholesterol levels in most people. What’s more, they may provide some health benefits. Keep reading to learn all about eggs, along with great ways to include them in your healthy lifestyle.
SINGAPORE – Weighing 115kg and standing at 1.74m, Mr Tan Ban Thong had trouble buying clothes. Walking a short distance left him breathless and flying was tough as airplane seats were often not wide enough. The 60-year-old deputy director of human resources is in a much better place today after he shed 25kg last year.
NUH’s healthy keto diet leads to weight loss without increasing bad cholesterol levelsRead More »
“If I knew 21 years ago what I know now I would have done so many things so differently. Instead, I did what I was told, and I did to others what I was taught. I believed in carb counting, DAFNE, statins. I swallowed it all, hook, line and sinker. Once you ‘get it’ of
Dr. lan Lake (MD and T1D) on Low Carb and Normal Blood Sugars.Read More »
The insulin works on the fat cells to make us accumulate fat, and the expanding fat cells then release what are called “inflammatory molecules” (” cytokines,” in the technical lingo) that have adverse effects throughout the body. It works on the liver to convert carbohydrates into fat, and this fat (triglycerides) is sent off into
Gary Taubes :
Why We Get Fat And What to Do About ItRead More »
When it comes to weight loss, nutritionists often debate the issue “carbohydrates versus fat.” Most mainstream health organizations argue that a diet that is rich in fat can lead to health problems, especially heart disease. They tend to recommend a low fat diet, which restricts dietary fat to less than 30% of total calories. However,
23 Studies on Low Carb and Low Fat Diets — Time to Retire the FadRead More »
new study on erythritol and heart attacks has been in the news and found its way to social media—let’s talk about it. This study correlates erythritol in your blood to higher incidents of heart attacks and strokes. However, I see some serious problems with this study. Here are four key points about this study: Could
Erythritol Linked to Heart Attacks and Strokes, Really?Read More »
