Many friends wonder what to have for breakfast while on a ketogenic diet. For me, cloud bread is the very first thing I learned to make when I started my keto journey. Why? Because it is super easy to make and not to mention, it requires only 3 ingredients! You can make them a few […]
Finding it hard to give up bread? This keto bread will make your life much easier, the best low carb bread on the internet made with almond flour. Most keto bread recipes can taste very eggy or crumble easily. Amazingly, this bread has little to no eggy taste. Best of all, it actually holds together and works for sandwiches
Missing those yummy cookies while on a keto diet? This is your MUST TRY cookie recipe! This must be the BEST Keto Cookie and the only recipe that you will even need! These are so easy to make. And with this recipe, you can easily turn them into 2 types of cookies! What’s best? You
The insulin works on the fat cells to make us accumulate fat, and the expanding fat cells then release what are called “inflammatory molecules” (” cytokines,” in the technical lingo) that have adverse effects throughout the body. It works on the liver to convert carbohydrates into fat, and this fat (triglycerides) is sent off into
Gary Taubes :
Why We Get Fat And What to Do About ItRead More »
