Wei had always struggled with her weight, and her cholesterol was slightly high at 5.28mmol/L. In April of 2021, Wei decided to try LCHF, a low carb high-fat diet. At the time, she weighed 67kg and was 155cm tall, with a goal weight of 55kg. Wei started to see results quickly. By December of 2021, […]
During the American College of Cardiology (ACC) Scientific Session/World Congress of Cardiology (WCC) in 2023, Iatan et al. presented a recent study that suggested a link between a low-carbohydrate, high-fat (LCHF) “keto-like” diet and a doubling of the risk for future cardiovascular events. In promotion of the LCHF diet, Steven Nissen, a lipid expert at
Christine struggled with PCOS while trying to conceive a child. She had visited doctors, who confirmed her diagnosis and warned her of the risk of gestational diabetes. She had also tried traditional Chinese medicine and even took ovulation-inducing drugs, but nothing seemed to work. One day, a friend introduced her to LCHF, a low-carb, high-fat
Coffee is a beloved beverage known for its ability to fine-tune your focus and boost your energy levels. In fact, many people depend on their daily cup of joe right when they wake up to get their day started on the right foot. In addition to its energizing effects, coffee has been linked to a
There is a lot of exciting research out there pointing to the many benefits of wheatgrass. At the end of this article, I’ve included links to some of the relevant studies. Check them out on your own and do your research to better understand what the science says when it comes to this health food.
Sophie had been struggling with her weight for a long time, and despite trying every possible fad diet, weight loss pill, and exercise regimen, she couldn’t seem to find a solution that worked. Watching others lose weight effortlessly only made her feel more envious and discouraged. One day, Sophie’s best friend suggested the Lchf diet,
Vitamin B12 is a crucial nutrient that is indispensable for numerous vital bodily functions. Rich sources of this nutrient include animal products, fortified foods, and dietary supplements, with liver, beef, sardines, clams, and dairy products being some of the most abundant sources. Consuming these foods can significantly boost your vitamin B12 levels and help prevent
Getting enough vitamin D helps the growth and development of bones and teeth. It may also provide improved resistance to certain diseases. Vitamin D is a fat-soluble vitamin in a family of compounds that includes vitamins D1, D2, and D3. Your body produces vitamin D naturally when it’s directly exposed to sunlight. You can also
At the age of 45, Alice was diagnosed with type 2 diabetes. She was struggling to manage her condition, constantly feeling tired and sluggish while on medication. She knew she needed to make some changes to her lifestyle to improve her overall health. After conducting some research, Alice decided to try a low carb diet
Sucrose, glucose, and fructose are three common types of sugar that are absorbed differently and have slightly different effects on the body. Whether they occur naturally in foods or are added to them also makes a big difference in how they affect your health. Sucrose is made up of glucose and fructose Sucrose is the
Sucrose vs. Glucose vs. Fructose: What’s the Difference?Read More »
