Taking steps to keep certain hormones, like cortisol and estrogen, at optimal levels can have a positive impact on your weight.
HormonesTrusted Source are important substances that serve as chemical messengers in your body.
They facilitate nearly every bodily process, including metabolismTrusted Source, hunger, and fullness. Because of their association with appetite, some hormones also play a significant role in body weightTrusted Source.
Here are 9 hormones that may affect your weight, along with tips for keeping them at healthy levels.
- Insulin
- Leptin
- Ghrelin
- Cortisol
- Estrogen
- Neuropeptide Y
- Glucagon-like peptide-1
- Cholecystokinin
- Peptide YY
