HOW TO MAKE KETO OAT FIBER FLAXSEED PIZZA | EGGLESS CRUST | ZERO CARB CRUST | CRISPY & DELICIOUS

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HOW TO MAKE KETO OAT FIBER FLAXSEED PIZZA | EGGLESS CRUST | ZERO CARB CRUST | CRISPY & DELICIOUS

Oat fiber powder and golden flaxseeds are the best combo to create a zero or close to zero net carb keto recipe. So far, I have tried it on keto bread, keto fried donuts and tortilla wraps. They all turned out awesome. Today, I tried it as a pizza crust and it turned out well too – crispy, flavorful and delicious. If you are not familiar with oat fiber powder, please note that it is not oat grain or a meal. Oat fiber is the oat grain's hull, hulk, or outer shell. It is pure insoluble fiber with zero calories. It is quite like psyllium husks. Oat fiber is 100% keto friendly.
Calories 137 kcal

Ingredients
  

FOR CRUST

WET INGREDIENTS

  • 15 ml Olive oil
  • 360 ml Hot or Boiling Water

PIZZA SAUCE

  • 120 g Pure tomato puree
  • 15 ml Olive oil
  • 1 tbsp Italian seasonings
  • 1 tsp Salt
  • Keto friendly sweetener = to taste (optional)
  • 1/2 tsp Black Pepper

(Note: Mix all ingredients together in a bowl)

    PIZZA TOPPINGS

    • 200 g Mozzarella Cheese
    • 8 pieces Beef Pepperoni
    • Some chopped parsley for garnishing

    Instructions
     

    • Preheat the oven at 350F or 180C
    • In a bowl, add all the dry ingredients and mix until well combined.
    • Add the wet ingredients and mix until a dough is formed.
    • Knead the dough for a while. Wet your hands as the dough is sticky. Then shape into a ball.
    • Place the dough on a parchment paper and make it into a round shape.
    • The dough should be 11 inches (28 cm) in diameter. This is a moderately thick crust.
    • Fold the edges into a ring to create a raised edge.
    • In the video, I used a pizza pan with a perforated surface as it makes the bottom crust more brown and crispier. But you can use any suitable pan.
    • Transfer the dough onto the pan.
    • Brush with olive oil generously then prick some holes with a fork.
    • Bake in the oven for 20 to 25 minutes or until browned. Rotate midway for even browning
    • Remove from the oven and spread with the pizza sauce generously.
    • Top with half of the cheese then top with beef pepperoni and remaining cheese on the top.
    • Bake for about 10 minutes or until the cheese has melted.
    • Remove from the oven, brush the crust with some olive oil for a glossy and crisp texture (optional).
    • Sprinkle with chopped parsley.
    • In the video, I used a rocking pizza cutter. It is the best pizza cutter as it slices smoothly through the pizza crust without pushing aside the pizza toppings. Slice into 8 servings or more.

    Video

    Nutrition

    Serving: 8gCalories: 137kcalCarbohydrates: 5.5gProtein: 6.1gFat: 11.1gFiber: 4.3g
    Tried this recipe?Let us know how it was!

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