Name: [ABC] 170g Japan canned Mackerel fish - MD Keto Malaysia
SKU: ABC-MACK
Price: 8.90 MYR
Availability: InStock

[ABC] 170g Japan canned Mackerel fish

RM8.90

Low Carb: ⭐️⭐️⭐️⭐️⭐️

High Fat: ⭐️⭐️⭐️

Halal: Yes

Suggestion: For Cooking

Description

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Fish is packed with many nutrients that most people are lacking.

This includes high-quality protein, iodine, and various vitamins and minerals.

Fatty species are sometimes considered the healthiest. That’s because fatty fish, including salmon, trout, sardines, tuna, and mackerel, are higher in fat-based nutrients.

This includes vitamin D, a fat-soluble nutrient that many people are lacking.

Fatty fish also boast omega-3 fatty acids, which are crucial for optimal body and brain function and strongly linked to a reduced risk of many diseases (1).

To meet your omega-3 requirements, eating fatty fish at least once or twice a week is recommended. If you are a vegan, opt for omega-3 supplements made from microalgae.

https://www.healthline.com/nutrition/11-health-benefits-of-fish#section1

Healthy Low-Carb Mackerel Salad

Salad:

2 mackerel fillets (180 g/ 6.3 oz)
2 large eggs
1 medium avocado (150 g/ 5.3 oz)
2 cups green beans (200 g/ 7.1 oz)
4 cups mixed lettuce such as lamb lettuce, arugula, etc. (120 g/ 4.2 oz)
1 tbsp ghee or coconut oil (15 ml)
¹/₄ tsp sea salt and ground pepper, to taste

Lemon & mustard dressing:

2 tbsp extra virgin olive oil (30 l)
1 tsp Dijon mustard (you can make our own)
2 tbsp lemon juice (30 ml)https://ketodietapp.com/Blog/lchf/healthy-mackerel-salad

Additional Information

Weight	0.7 kg

Brand

Other

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[ABC] 170g Japan canned Mackerel fish