[ABC] 170g Japan canned Mackerel fish


  • Low Carb: ⭐️⭐️⭐️⭐️⭐️
  • High Fat: ⭐️⭐️⭐️
  • Halal: Yes
  • Suggestion: For Cooking


Spread the love

Fish is packed with many nutrients that most people are lacking.

This includes high-quality protein, iodine, and various vitamins and minerals.

Fatty species are sometimes considered the healthiest. That’s because fatty fish, including salmon, trout, sardines, tuna, and mackerel, are higher in fat-based nutrients.

This includes vitamin D, a fat-soluble nutrient that many people are lacking.

Fatty fish also boast omega-3 fatty acids, which are crucial for optimal body and brain function and strongly linked to a reduced risk of many diseases (1).

To meet your omega-3 requirements, eating fatty fish at least once or twice a week is recommended. If you are a vegan, opt for omega-3 supplements made from microalgae.


Healthy Low-Carb Mackerel Salad

  • 2 mackerel fillets (180 g/ 6.3 oz)
  • 2 large eggs
  • 1 medium avocado (150 g/ 5.3 oz)
  • 2 cups green beans (200 g/ 7.1 oz)
  • 4 cups mixed lettuce such as lamb lettuce, arugula, etc. (120 g/ 4.2 oz)
  • 1 tbsp ghee or coconut oil (15 ml)
  • 1/4 tsp sea salt and ground pepper, to taste
Lemon & mustard dressing:


Additional Information

Weight 0.7 kg




There are no reviews yet.

Be the first to review “[ABC] 170g Japan canned Mackerel fish”