Description
https://www.healthline.com/nutrition/black-pepper-benefits
Black pepper is one of the most commonly used spices worldwide.It’s made by grinding peppercorns, which are dried berries from the vine .It has a sharp and mildly spicy flavor that goes well with many dishes.But black pepper is more than just a kitchen staple. It has been deemed the “king of spices” and used in ancient Ayurvedic medicine for thousands of years due to its high concentration of potent, beneficial plant compounds (1Trusted Source , 2).Here are 11 science-backed health benefits of black pepper.
1. High in antioxidants
2. Has anti-inflammatory properties
3. May benefit your brain
4. May improve blood sugar control
5. May lower cholesterol levels
6. May have cancer-fighting properties
7–10. Other benefits
Black pepper may benefit health in many other ways according to preliminary research:Boosts absorption of nutrients. Black pepper may increase the absorption of essential nutrients like calcium and selenium, as well some beneficial plant compounds, such as those found in green tea and turmeric (1Trusted Source , 44Trusted Source ).May promote gut health.The makeup of your gut bacteria has been linked to immune function, mood, chronic diseases, and more. Preliminary research suggests that black pepper may increase the good bacteria in your gut (1Trusted Source , 45Trusted Source ).May offer pain relief.Though it has yet to be studied in humans, studies in rodents suggest that the piperine in black pepper may be a natural pain reliever (46Trusted Source , 47Trusted Source ).May reduce appetite.In a small study, 16 adults reported reduced appetite after drinking a black-pepper-based beverage compared to flavored water. However, other studies did not show the same effects (48Trusted Source , 49Trusted Source ).
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