Superfood salmon salad bowl
This Mediterranean superfood salad is the ultimate throw-together meal for when time is precious, but you don’t want to skimp on nutrients. It’s packed with omega-3 and boasts a plethora of micronutrients.
Ingredients
salmon
- 9 oz salmon, boneless,fillets
- 2 tsp avocado oil or olive oil
- salt and pepper to taste
dressing
- 1 tbsp capers
- 1 tbsp dijon mustard or whole-grain mustard
- 1 tbsp cider vinegar or lemon juice
- 3 tbsp olive oil
- salt and pepper to taste
salad
- 7 oz cucumber diced
- 2 oz sugar, snap peas into matchsticks
- 1 oz red bell peppers, sliced
- 1 oz olives, pitted and halved
- 1/2 oz sun dried tomatoes, chopped
- 5 oz avocados,diced
- 3 tbsp fresh dillor fresh parsley or fresh basil or fresh chives, chopped
- 1 tbsp pumpkin seeds
- 1 tbsp sunflower seeds
Instructions
salmon
- Season the salmon with salt and pepper. Heat a pan with the avocado oil over medium heat.
- Add the salmon, skin-side down, and cook for 5 to 6 minutes. Flip and cook for 1 to 2 minutes or until cooked through. Remove from the heat and transfer to a plate to cool.
- Remove the skin from the salmon and break it into chunks.
dressing
- Mix all the dressing ingredients together in a small bowl. Set aside.
salad
- Place the cucumber, sugar snap peas, bell pepper, olives, sun-dried tomatoes, avocado, and herbs in a mixing bowl. Combine well.
- Add the salmon.
- Dry-fry the seeds in a pan over medium-low heat until lightly golden. Allow to cool, then add to the bowl.
- Drizzle with the prepared dressing and serve.
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