Many dietary and lifestyle habits can lead to weight gain and cause you to put on excess body fat.
Consuming a diet high in added sugars, such as those found in sweetened beverages, candy, baked goods, and sugary cereals, is a contributing factor in weight gain and chronic health conditions, including obesity, heart disease, and diabetes (1Trusted Source, 2Trusted Source).
The ways in which added sugar intake leads to weight gain and increased body fat are complex and involve many factors.
Here are
- High in empty calories
- Impacts blood sugar and hormone levels
- Foods high in added sugar tend to be less filling
- Displaces healthy foods
- May cause you to overeat
- Linked to obesity and chronic disease
Replace Sugar with Natural sweetener that will not raise blood sugar
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Zero Sugar Sauces & Paste
11 Reasons Why Too Much Sugar Is Bad for You
From marinara sauce to peanut butter, added sugar can be found in even the most unexpected products. Many people rely on quick, processed foods for meals and snacks. Since these products often contain added sugar, it makes up a large proportion of their daily calorie intake. In the US, added sugars account for up to […]
