Meat is essential for warding off depression and anxiety, a top nutrition expert has revealed, sending a blow to veganism.
Dr Georgia Ede, a Harvard-trained nutritional and metabolic psychiatrist and author of Change Your Diet, Change Your Mind, studies the relationship between what we eat and our mental and physical health.
And despite the health halo that vegan diets have been given over the last few years, she claims that giving up meat could be detrimental for mental health.
