A great breakfast makes you feel good all day long! We have this colorful and flavorful tuna egg wrap to kick start for your day. Do you realise red palm oil really goes well in egg? Look at the color and you can really tell ~ Prep Time : 5 minutes

The insulin works on the fat cells to make us accumulate fat, and the expanding fat cells then release what are called “inflammatory molecules” (” cytokines,” in the technical lingo) that have adverse effects throughout the body. It works on the liver to convert carbohydrates into fat, and this fat (triglycerides) is sent off into

Gary Taubes :
Why We Get Fat And What to Do About It
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