“An interesting thing we saw in our study of VLC diets for type 1 diabetics was that despite the study being performed across a heterogenous group of folks in age and so on, carbohydrate intake was the only significant predictor of A1c – the lower the carbo, the lower the A1c. To me this validates Dr. Bernstein’s protocol of about 30g carbs a day.” RD Dikeman
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6034614/pdf/PEDS_20173349.pdf
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