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For decades, we’ve been told one message over and over: “Lower your cholesterol as much as possible. The lower, the better.” But what if that advice is dangerously outdated? What if too-low cholesterol is not only unnecessary—but actually harmful, especially for older adults? New scientific evidence is painting a very different picture. It’s time to […]
NAFLD (Non-Alcoholic Fatty Liver Disease) is a silent but dangerous epidemic, affecting nearly 1 in 3 adults worldwide — including those who never drink alcohol. The disease is mainly driven by: But the hopeful truth is: NAFLD is often reversible, especially through nutrition. One of the most powerful interventions is a low-carb, high-fat (LCHF) diet
Heart disease is the number one killer globally. But what if we’ve misunderstood its roots for decades? A growing body of research is shifting how we see heart disease—not just as a problem of cholesterol, but as a complex interplay of calcium buildup, blood flow stress, platelet activity, and chronic inflammation. In this article, we’ll
Understanding Atherosclerosis and Heart Risk: What Research Really Tells UsRead More »
Fructose is everywhere. From soft drinks and packaged snacks to salad dressings and energy bars, this simple sugar hides in plain sight. It may come from natural sources like fruit and honey, but in modern diets, most fructose comes from processed ingredients like high-fructose corn syrup (HFCS). While fructose might seem innocent—after all, it’s “just
Fructose: The Sweet Deception – What Science Really Says About How Your Body Handles ItRead More »
🩺 Introduction: Could Low Cholesterol Be a Risk, Not a Benefit? We’ve all heard it: “Lower your LDL cholesterol to protect your heart.” For decades, this message has been the foundation of mainstream heart health advice. LDL, or “bad cholesterol,” is widely seen as the enemy. But what if, in some cases, low LDL isn’t
When “Low LDL” Might Not Be So Good: What a Surprising Heart Study Tells UsRead More »
by Dr. Davis | Apr 22, 2025 By “heart disease” I mean coronary artery disease, the accumulation of atherosclerotic tissue in the heart’s arteries that is responsible for heart attacks, sudden cardiac death, and that leads to procedures such as stent implantation and bypass surgery.
(which actually doesn’t need lowering!)Clinical research indicates that cholesterol-lowering drugs (statins) are associated with over 300 adverse health effects. Tragically, 1 out of 4 Americans currently use these drugs (probably the same here in South Africa) to supposedly “prevent heart disease.” This is insanity at it’s worst. For 50 years statins have successfully lulled people
THE HIGH COST OF STATIN DRUGS (TO YOUR BODY!) TO LOWER CHOLESTEROLRead More »
(which actually doesn’t need lowering!)Clinical research indicates that cholesterol-lowering drugs (statins) are associated with over 300 adverse health effects. Tragically, 1 out of 4 Americans currently use these drugs (probably the same here in South Africa) to supposedly “prevent heart disease.” This is insanity at it’s worst. For 50 years statins have successfully lulled people
THE HIGH COST OF STATIN DRUGS (TO YOUR BODY!) TO LOWER CHOLESTEROLRead More »
The image below highlights the harmful progression of arterial damage over time due to the consumption of seed oils. While mainstream advice continues to promote seed oils (like canola, sunflower, and soybean oil) for their ability to lower LDL cholesterol, we need to step back and look at the bigger picture: cholesterol is just one
The Real Story Behind Seed Oils and Your ArteriesRead More »
“THE METHOD OF SCIENCE IS THE METHOD OF BOLD CONJECTURES AND INGENIOUS AND SEVERE ATTEMPTS TO REFUTE THEM,’ SAID KARL POPPER, THE DEAN OF THE PHILOSOPHY OF SCIENCE. POPPER ALSO NOTED THAT AN INFINITE NUMBER OF POSSIBLE WRONG CONJECTURES EXIST FOR EVERY ONE THAT HAPPENS TO BE RIGHT. THIS IS WHY THE PRACTICE OF SCIENCE
