Meat is good for you. There are experts who might disagree with me, and many researchers continue to search for evidence linking meat to heart disease, for example.
But as a Harvard-trained, board-certified psychiatrist specializing in nutritional and metabolic psychiatry, I’ve long been curious about the relationship between food and brain health, as well as overall well-being. And in my research, I’ve yet to find a credible, plausible health argument against eating meat of any kind (including red meat, seafood, and poultry).
