10 Evidence-Based Health Benefits of Black Tea

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Black tea is rich in antioxidants that may provide benefits including improved heart and gut health, lowered “bad” LDL cholesterol, blood pressure, and blood sugar levels.

Aside from water, black tea is one of the most consumedTrusted Source beverages in the world.

It comes from the Camellia sinensis plant and is often blended with other plants for different flavors, such as Earl Grey or chai.

It’s stronger in flavor and contains more caffeine than other teas, but less caffeine than coffee.

Black tea also offers a variety of health benefits because it contains antioxidants and compounds that may help reduce inflammation in the body.

Benefits of black tea

Here are 10 health benefits of black tea, all supported by science.

  1. Has antioxidant properties
  2. May boost heart health
  3. May lower “bad” LDL cholesterol
  4. May improve gut health
  5. May help reduce blood pressure
  6. May help reduce the risk of stroke
  7. May lower blood sugar levels
  8. May help reduce the risk of cancer
  9. May improve focus
  10. Easy to make