10 Evidence-Based Benefits of Green Tea

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Green tea is touted to be one of the healthiest beverages on the planet.

It’s loaded with antioxidants that have many health benefits, which may include:

  • improved brain function
  • fat loss
  • protecting against cancer
  • lowering the risk of heart disease

There may be even more potential health benefits.

  • Contains healthy bioactive compounds
  • May improve brain function
  • Increases fat burning
  • Antioxidants may lower the risk of some cancers
  • May protect the brain from aging
  • May reduce bad breath
  • May help prevent type 2 diabetes
  • May help prevent cardiovascular disease
  • May help you lose weight
  • May help you live longer
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