The story of a man who ended up needing a liver transplant after taking green tea capsules has brought the topic of dietary supplements back into the news. What are some of the dangers of supplements and what are the health benefits?
Category: Knowledge
In the world of nutrition and wellness, MCT oil has gained significant attention for its potential health benefits. MCT stands for Medium-Chain Triglycerides, which are a type of fat that can be found in coconut oil, palm kernel oil, and certain dairy products. While MCT oil can be consumed at any time of the day,
Did you know that consuming medium chain triglyceride oil can induce a mild state of nutritional ketosis without the need to reduce dietary carbohydrate?Have you ever wondered why? Medium-chain triglycerides (MCTs) are a type of dietary fat that differ from other fats such as short- or long-chain triglycerides in terms of their structure and metabolism.
Summary: Researchers discovered a mechanism linking high sugar consumption to an increased risk of Alzheimer’s disease. The study found elevated blood glucose and increased sugar intake can lead to the proliferation of amyloid plaques in the brain – a characteristic sign of Alzheimer’s.
Taking steps to keep certain hormones, like cortisol and estrogen, at optimal levels can have a positive impact on your weight. HormonesTrusted Source are important substances that serve as chemical messengers in your body. They facilitate nearly every bodily process, including metabolismTrusted Source, hunger, and fullness. Because of their association with appetite, some hormones also
9 Hormones That Affect Your Weight — and How to Improve ThemRead More »
A new report issued by the Food and Agriculture Organization of the United Nations (FAO) states that meat, eggs, and milk are vital sources of essential nutrients that are not easily obtainable from plant-based foods. The study, titled “Contribution of Terrestrial Animal Source Food to Healthy Diets for Improved Nutrition and Health Outcomes,” highlights that
Meat, eggs and milk essential source of nutrientsRead More »
Eggs: they’re nutritious, filling, and extremely versatile. Although eggs are high in cholesterol, eating them has very little effect on blood cholesterol levels in most people. What’s more, they may provide some health benefits. Keep reading to learn all about eggs, along with great ways to include them in your healthy lifestyle.
“If I knew 21 years ago what I know now I would have done so many things so differently. Instead, I did what I was told, and I did to others what I was taught. I believed in carb counting, DAFNE, statins. I swallowed it all, hook, line and sinker. Once you ‘get it’ of
Dr. lan Lake (MD and T1D) on Low Carb and Normal Blood Sugars.Read More »
When it comes to weight loss, nutritionists often debate the issue “carbohydrates versus fat.” Most mainstream health organizations argue that a diet that is rich in fat can lead to health problems, especially heart disease. They tend to recommend a low fat diet, which restricts dietary fat to less than 30% of total calories. However,
23 Studies on Low Carb and Low Fat Diets — Time to Retire the FadRead More »
new study on erythritol and heart attacks has been in the news and found its way to social media—let’s talk about it. This study correlates erythritol in your blood to higher incidents of heart attacks and strokes. However, I see some serious problems with this study. Here are four key points about this study: Could
Erythritol Linked to Heart Attacks and Strokes, Really?Read More »
