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In July 2025, ScienceDaily published an article based on a study by the University of Colorado Boulder, claiming that the popular sugar substitute erythritol may “damage the brain’s protective blood vessels and increase stroke risk.” This claim quickly stirred public concern, with some people fearing erythritol is a “silent killer.” But should we really worry? […]
A groundbreaking study published in PNAS challenges the age-old belief that sedentary lifestyles are to blame for rising global obesity. Researchers analyzed real-world data from 4,213 adults across 34 populations—including hunter-gatherers, farmers, and urban dwellers—to understand how energy use and diet relate to body fat. Spoiler: the problem isn’t that we move too little—it’s that
Rethinking Obesity: Global Research Reveals It’s Less About Movement, More About FoodRead More »
When you look closely at the human pancreas, its design and priorities become obvious — and humbling. The pancreas is an elegant organ that supports both digestion and blood sugar regulation. Yet modern eating habits, especially high-carbohydrate diets, are completely misaligned with how this organ was built to function. Here’s what the science of histology
Stop Abusing Your Pancreas: What Histology and Physiology Tell UsRead More »
Few debates in modern nutrition science are as heated as this: is calorie restriction (CR) or carbohydrate restriction (LCHF) more effective for improving health and extending lifespan? The original article thoughtfully reviewed the evidence and concluded, quite cautiously, that both approaches have merits and limitations. But if we take a broader, more critical perspective, there
Calorie Restriction vs. Carb Restriction: Which Fits the Modern Human Better?Read More »
I don’t know whether there is a spate of gallbladder problems doing the rounds, or whether there is just a lot of interest in this little organ, but I’m getting quite a lot of mail and messages asking me to cover it. So let’s look at the gallbladder.
A refusal to embrace simplicity in taste — and an unbridled craving for sweetness — is a deeply concerning phenomenon. Perhaps fueled by the influence of popular culture, we have come to equate all feelings of joy with the word sweet. From early childhood, as the human brain develops, the equation of happiness with sweetness
The Peril of Rejecting the Bland and Craving Only SweetnessRead More »
💔 What is heart failure? Let’s start with the basics: Heart failure doesn’t mean your heart has “stopped” — it means your heart has become weak and inefficient. It can’t pump enough blood to supply your body properly. This is a chronic condition, and it often keeps getting worse if not managed well.
Introduction: A Nutrient We Cannot Overlook Vitamin D — often called the sunshine vitamin — is far more than a simple nutrient. Technically, it behaves like a hormone, orchestrating hundreds of processes throughout the body. For decades, most people associated vitamin D with bone health and the prevention of rickets. Today, scientific evidence paints a
The Hidden Power of Vitamin D: Why Personalized Nutrition is the Future of HealthRead More »
In a remarkable case published by Frontiers in Nutrition (June 24, 2025), Moira Newiss, a UK-based nutritional therapy practitioner, recounts how a client with chronic schizophrenia achieved full remission following a strict carnivore‑ketogenic dietary protocol .
Conventional approaches rely on adding more medication or insulin, which masks symptoms but does not address the root problem: insulin resistance and metabolic dysfunction—both driven by high carbohydrate intake.
