A growing body of evidence has increasingly linked diet sodas and other no- or low-calorie foods with weight gain — so much so that the World Health Organization issued an advisory in May 2023 saying not to use sugar substitutes for weight loss. “Replacing free sugars with non-sugar sweeteners does not help people control their […]
A doctor who graduated from Harvard University has gone viral after revealing how eating too little salt could be more dangerous than eating too much. Dr. Saurabh Sethi, a gastroenterologist, regularly shares his experience and knowledge with his over 487,800 followers on TikTok.
Vegetarians consuming plant-based meat alternatives may face increased risks of depression and inflammation, though these foods lower IBS risk. Further research is needed to confirm these findings and their broader implications.
Ketored Plus is a vegetarian-friendly nutritional supplement containing MCT oil, Omega-3 fatty acids, and vitamins A and E, designed to fully support your health. MCT oil offers a quick source of energy and supports cognitive function. Omega-3 fatty acids provide numerous benefits, including promoting heart health and reducing inflammation. Vitamin A helps maintain healthy vision,
Japanese researchers have uncovered the mechanism behind vitamin D’s bone-strengthening effects. Its potential impact on cancer is also becoming apparent. We explore the power of Vitamin D.
Medium-chain triglycerides (MCTs) are a unique type of fat, typically extracted from coconut oil or palm oil. Compared to other types of fats, MCTs have shorter chemical structures, allowing them to be absorbed and utilized by the body more quickly. MCTs are commonly found in the form of MCT oil and can also be used
Fructose is a type of simple sugar found naturally in many foods and is also a common additive in various processed products. Some of the richest natural sources of fructose are fruits, including apples, pears, mangoes, watermelons, and grapes. These fruits are particularly high in fructose, contributing significantly to the dietary intake of this sugar.
Meat is essential for warding off depression and anxiety, a top nutrition expert has revealed, sending a blow to veganism. Dr Georgia Ede, a Harvard-trained nutritional and metabolic psychiatrist and author of Change Your Diet, Change Your Mind, studies the relationship between what we eat and our mental and physical health. And despite the health halo that vegan
Plant-based eating has been put on a pedestal for years with claims that it’s more nutritious and wards off diseases better than eating meat.
