The Power of Vitamin D: From Osteoporosis to Cancer

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Japanese researchers have uncovered the mechanism behind vitamin D’s bone-strengthening effects. Its potential impact on cancer is also becoming apparent. We explore the power of Vitamin D.

Vitamin D is produced in the body through exposure to sunlight or by dietary intake

Vitamin D prevents an excessive increase of cells that break down bones

Vitamin D has been found to be effective against certain types of cancer

We introduce recipes using vitamin D-rich shiitake mushrooms

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