Influenza, commonly known as the flu, is a contagious viral infection of the respiratory system. It affects the nose, throat, and sometimes the lungs. While many people recover within a week, influenza should not be taken lightly, especially in vulnerable groups. Unlike the common cold, the flu often comes on suddenly and can make a

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Vitamin B is not a single nutrient but a group of essential vitamins required for daily survival. These vitamins play a central role in energy metabolism, nerve conduction, red blood cell production, DNA synthesis, and hormonal balance. When vitamin B intake is insufficient, the body struggles to function efficiently. Common signs include chronic fatigue, poor

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People living with type 2 diabetes carry a higher than usual risk of depression. This isn’t surprising: diabetes affects the body and mind, altering energy, stress levels, eating behavior, and brain chemistry over time. Research now suggests that the type of glucose-lowering drug a person uses may also be associated with differences in the risk

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