Meal Idea Today: Quick and easy Flaxseed Blueberry Flat Bread. Nut-free, Gluten-free, and Dairy-free.
Flaxseed are rich in Omega-3 fatty acid ALA, lignans and fiber. It’s perfect ingredient for Keto Bakes and can be used to improved digestive health, control our blood pressure and lower bad cholesterol, lower the risk of cancer and benefit people with diabetes.
Keto 5 Min Flaxseed Blueberry Flat Bread | Nut-Free
Meal Idea Today: Quick and easy Flaxseed Blueberry Flat Bread. Nut-free, Gluten-free, and Dairy-free.Flaxseed are rich in Omega-3 fatty acid ALA, lignans and fiber. It's perfect ingredient for Keto Bakes and can be used to improved digestive health, control our blood pressure and lower bad cholesterol, lower the risk of cancer and benefit people with diabetes.
Ingredients
Dry Ingredients
- 1 tbsp Golden Flaxseed Meal
- 1 tsp Coconut Flour
- ½ tsp Psyllium husk
- ½ tsp Baking powder
- ⅛ tsp salt
wet ingredients
- 1 large egg
- ½ tbsp extra virgin coconut oil
- 3-5 drops Organic stevia
- blueberries
Instructions
- In a bowl, mix all dry ingredients.
- Add in all wet ingredients. Mix well.
- With a pan, heat it up to medium to low heat.
- Pour in the bread batter.
- Cook for ~ 1 min.
- Flip to opposite side. Continue to cook until browning.
- Serve hot. Add toppings of your liking.
Video
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