Keto Crepes | 母親節到了,送她一扎可以吃的「花 」

Hello everyone, this is Toi

Mother’s Day is here, this time I make a bunch of “Keto Flowers” that can be eaten for mother~

Hope you like it!

Keto Crepes coconut flour

Hello everyone, this is Toi

Mother's Day is here, this time I make a bunch of "Keto Flowers" that can be eaten for mother~Hope you like it!

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Calories 278 kcal

Ingredients

  

crepes

• 150 g whipping cream
• 4 eggs
• 30 g coconut flour
• 20 g erythritol

Instructions

 

• Stir all the ingredients and sift them
• Divide the batter into 10 portions, use 60 ml for each crust to fry
• Spread the batter quickly and flatten it out
• Fry on low heat for more than 40 seconds
• Turn over and fry the other side for 20 seconds after frying
• Let cool for later use

Nutrition

Calories: 278kcalCarbohydrates: 3gProtein: 11.6gFat: 22gFiber: 3.3g

Tried this recipe?Let us know how it was!