Traditionally, home-made roast pork with crispy skin can be done by poking holes on the pork rind. The more holes on the skin, the easier it gets to crackles. However, doing this takes endless effort and we end up buying expensive ready-made roast pork; the taste might not be 100% to our liking too. This […]
More than a year ago, I published a video on Keto Coconut Cake) so this recipe is adapted from it. The only difference is that I made a smaller portion, toasted the desiccated coconut for better flavor and top with a coconut buttercream to make it a coconut haven. The colors looked festive so it’s
Have you or someone you know been diagnosed with PCOS? A new paper brings some good news to the topic that dietary changes are beneficial for improving PCOS symptoms and even fertility. Low-carb diets may be the most effective of all, and be wary of calorie restriction. Let’s dig deeper into the paper and what
Keto lifestyle doesn’t mean dull and plain meal. We actually have more option than before because now fat is our friend and fuel. What’s on the menu today? Keto Coconut Flour Tuna Mushroom Hi Tea Loaf Nut free. Gluten free. Problem free.
Hello everyone, today I’ll share with you the super soft, white bread that only needs to be fermented once. The bread made in this way is surprisingly soft and delicious, and full of rich milk aroma! The rich, super soft taste is not inferior to the toast made of flour and a lot of butter!
If you prefer savory snacks to desserts and want to whip up something quick and easy to eat, this is the recipe for you. This keto scallion scone is easy to make and has a very buttery and savory smell from the scallions. You will love it.
Siu Yuk aka Siew Yoke aka Roasted Pork Belly. Secret to Perfect Crispy-skinned pork belly EVERYTIME! This dish sounded difficult when i was in my 20s. Back then, I thought this can only be bought from stalls or Chinese restaurants. Not to mention, a small piece will cost a lot! Once, a friend brought her
A new study reports that butter increases LDL more than palm stearin. But does this really matter to you? Also, what does this study teach us about bias in nutritional research and the tricks researchers need to do to get funding?












