Vitamin D is way more important than just protecting you from respiratory infections — it plays a crucial role in many aspects of your health. The main thing it does is help your body absorb calcium, which is key for keeping bones strong and healthy. Without enough vitamin D, bones can become weak and soft.

Vitamin D is way more important than just protecting you from respiratory infectionsRead More »

Autism Spectrum Disorder (ASD) is a complex, multifactorial condition with wide-ranging symptoms and severities. Much like dental malocclusion, which has nutritional roots in vitamin D and A deficiency, autism resists simple explanations [1]. Recently the HHS has announced it will be investigating what causes autism. While genetics, environment, and toxic exposures are frequently discussed, nutritional

What Causes Autism? Vitamin A Deficiency & the Developing BrainRead More »

A growing body of evidence has increasingly linked diet sodas and other no- or low-calorie foods with weight gain — so much so that the World Health Organization issued an advisory in May 2023 saying not to use sugar substitutes for weight loss. “Replacing free sugars with non-sugar sweeteners does not help people control their

Artificial sweetener found in diet drinks linked to brain changes that increase appetite, study finds (sucralose)Read More »

In a recent review article published in the journal Nutrients, researchers reviewed the existing literature to assess the advantages of ketogenic diets (KD) over other dietary approaches for weight loss and other health benefits. Their findings indicate that KD may be effective for hunger control, faster weight loss, improved insulin and blood sugar regulation, reduced inflammation, and

Could a keto diet replace diabetes meds? New research explores the possibilitiesRead More »