🌸 Hello everyone, I'm Vivian .Today I'm sharing a Low-CARB, quick version of beef noodle soup ~
While preparing the ingredients and cutting the vegetables , I first steam the beef to soften . After the vegetables are fragrant , I add the beef in and cook them together. It only takes 40 minutes to cook the beef until it is soft & delicious .In addition , I shared how to make king oyster mushroom noodles , so that we can eat noodles without fear of shocking blood sugar. Give it a try. It is a must-have recipe for lazy people!
🌸The general Beef Noodles Soup should be cooked until soft and delicious, and the whole process including preparation and cutting vegetables should take at least 90 minutes. I simplified the steps and used efficient cooking methods, and the whole process can be enjoyed in about 45 minutes.
Quick Version of Low-Carb Beef Noodles Soup
Ingredients:
1. 500 g rib fingers
2. 130 g carrots
3. 630 g radish
4. 60 g onion
5. 10 g garlic
6. 20 g ginger
7. 60 g green onion
8. Braise bag (A bag with several fragrant spices)
8. 1 teaspoon olive oil
9. 65 mL soy sauce
10. 20 mL ketchup
11. 20 mL chili pink paste
12. 1/4 teaspoon salt
13. 1/2teaspoon Chinese five spices
14. 20 mL rice wine
15.1200mL of water
🌟King oyster mushroom noodles:
1. 230 g king oyster mushrooms
2. 1/8 teaspoon salt
3. 1/2 teaspoon psyllium husk powder
BEEF SOUP NUTRITION FACTS (whole pot 5 servings )
Per serving:
Net carbs: 12.9 g
Protein: 21.6 g
Fat: 17.4 g
Fiber: 2.9 g
Calories:293 kcal
The above data is for reference only
King oyster mushroom noodles NUTRITION FACTS (whole)
Per serving:
Net carbs: 14.7 g
Protein: 4.5 g
Fat: 0.3 g
Fiber: 5.2 g
Calories: 63kcal
The above data is for reference only