🌸 Hello everyone, I'm Vivian, today I'm sharing:
🌟Low-calorie, high-fiber, satiety, vegan dinner buns 🌟
After the Chinese New Year, there are many friends who need to lose weight. There is a shortage of eggs in Taiwan. Eggs are often difficult to obtain, or can only be purchased at a higher price. Therefore, I thought of how to make egg-free, low-calorie, low-carb dinner buns! I made 10 times, ate 40, and finally made a satisfactory work~
🌟Replace eggs with flaxseed eggs
🌟 super satiety
🌟 Create a calorie deficit easily
🌟 smooth bowel movements every day
Keto Eggless Low-calorie bread
🌸 Hello everyone, I'm Vivian, today I'm sharing:🌟Low-calorie, high-fiber, satiety, vegan dinner buns 🌟 After the Chinese New Year, there are many friends who need to lose weight. There is a shortage of eggs in Taiwan. Eggs are often difficult to obtain, or can only be purchased at a higher price. Therefore, I thought of how to make egg-free, low-calorie, low-carb dinner buns! I made 10 times, ate 40, and finally made a satisfactory work~🌟Replace eggs with flaxseed eggs🌟 super satiety🌟 Create a calorie deficit easily🌟 smooth bowel movements every day
Ingredients
- 50 g Coconut Flour
- 40 g oat fiber
- 6 g golden flaxseed meal
- 20 g psyllium husk powder
- 5 g baking powder
- ¼ tsp erythritol optional
- 240 ml hot water
- 10 g black sesame seeds
Video
Nutrition
Serving: 4servesCalories: 74kcalCarbohydrates: 8.1gProtein: 2.4gFat: 3.5gFiber: 5.5g
Tried this recipe?Let us know how it was!
