Hello, I introduce 2 kinds of yummy and nutritious tofu gratin that’s easy to make . When you want to have a simple low-carb meal , it’s a great dish. It just takes 5 minutes to finish.Give it a try , please.
5 mins 2 Kinds EASY Tofu Gratin & Pizza
Hello, I introduce 2 kinds of yummy and nutritious tofu gratin that's easy to make . When you want to have a simple low-carbs meal , it's a great dish. It just takes 5 minutes to finish.Give it a try, please.
Ingredients
- firm tofu
- 2 tsp low sugar ketchup
- 2 tsp olive oil
- 10 g onion
- 20 g Tuna canned in Water, drained
- 5 g green pepper
- 5 g red pepper
- 5 g yellow pepper
- 30 g shredded cheese
- Some pepper salt
- Some black pepper or dried parsley optional
Nutrition
Serving: 2gCalories: 189kcalCarbohydrates: 9gProtein: 14.5gFat: 42gFiber: 2g
Tried this recipe?Let us know how it was!
